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Empowering Family Health

Johann Callaghan

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

Recent Episodes

Ep#49 You Are How You Move | Annette Cashell | Empowering Family HealthOctober 16, 2021 Episode artwork Ep#48 Youthful Aging | Dr Hans Parge | Empowering Family HealthSeptember 19, 2021 Episode artwork Ep#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family HealthSeptember 10, 2021 Episode artwork Ep#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family HealthSeptember 05, 2021 Episode artwork Ep#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural RemediesAugust 31, 2021 Episode artwork Ep#44 Corona Sleep Pt2: The Food and Sleep ConnectionJune 21, 2021 Episode artwork Ep#43 Corona Sleep Pt1: Exercise, Movement and SunshineMarch 15, 2021 Episode artwork Ep#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family HealthMarch 06, 2021 Episode artwork Ep#41 Become The Master of Your Life | Mary Keogh | Empowering Family HealthFebruary 28, 2021 Episode artwork Ep#40 Life Without Burnout | Natascha Katzwinkel | Empowering Family HealthFebruary 21, 2021 Episode artwork Ep#39 Self-Knowledge is Self-Power | Jacqui Taaffe February 13, 2021 Episode artwork Ep#38 How Paul Coghlan survived a 10% chance to liveFebruary 05, 2021 Episode artwork Ep#37 Life After Cancer with Catriona Briggs EvansJanuary 30, 2021 Episode artwork Ep#36 Preventing Suicide with Ohana.ie and Angeline Collins DriverJanuary 29, 2021 Episode artwork Ep#35 How To Lose Weight While You Sleep | Johann CallaghanJanuary 23, 2021 Episode artwork Ep#34 How to Grow for Your Life and Your Business | Colm O BrienJanuary 17, 2021 Episode artwork Ep#33 From Fear To Abundance Mindset | Harriet Mc GuiganJanuary 09, 2021 Episode artwork Ep#32 Discover the Possibility of Transforming your Life and Business with Russ De VanDecember 28, 2020 Episode artwork Ep#31 Mastering Your Money Mindset with Juanita DukeDecember 21, 2020 Episode artwork Ep#30 Eating for Weight Loss and Better Brain Health with Caroline Mc DonaghDecember 19, 2020 Episode artwork Ep#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne SmartDecember 13, 2020 Episode artwork Ep#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje SwartDecember 05, 2020 Episode artwork Ep#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje SwartNovember 28, 2020 Episode artwork Ep#26 The Healing Power of Essential Oils with Maria MorganNovember 21, 2020 Episode artwork Ep#25 The Power of Medicinal Mushrooms for your Health with Austin O KeefeNovember 19, 2020 Episode artwork