Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Empowering Family Health
Latest Episodes
Ep#104 Workplace Wellness & Mental Health | Kristin E Scobie | Empowering Family Health
Ep#104 Workplace Wellness & Mental Health | Kristin E Scobie | Empowering Family HealthIn this episode with Kristin E Scobie, Kara Connect, we discuss Workplace Wellness & Mental Health and the urgent need for attention in this ...
Ep#103 Feb Summit | Show Up Stand Up Speak Up | Deborah Drummond
Ep#103 Feb Summit | Show Up Stand Up Speak Up | Deborah DrummondAre you ready? Here is a sneak peak of what's coming up 8th Feb. Remember to register and get your FREE ticket. This is the world's largest event in celebration of Internat...
Ep#102 Having A Life While Making A Living | Patrick Mercie | Empowering Family Health
Ep#102 Having A Life While Making A Living | Patrick Mercie | Empowering Family HealthIn this episode on the "Empowering Family Health" podcast with your host Johann Callaghan we dive into the art of "Having a Life While Making a Living...
Ep#101 Aspire Receive Achieve | 262 Women's Project | Empowering Family Health
Ep#101 Aspire Receive Achieve Join us for the largest International Women's Day Authorship and Speakership Project ever produced on 8th Jan 2024. I am thrilled to be co-hosting alongside Deborah Drummond, the movement maker behind this...
Ep#100 Mindful Wellness With Self-Care | Brian Barnes | Johann Callaghan
In this 100th episode we dive deep into "The Importance of Mindful Wellness With Self-Care with none other than the incredible Brain Barnes! 🌟Brain Barnes is not just a Registered General & Mental Health Nurse, but also a Clinical H...
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