Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Episodes
103 episodes
Ep#104 Workplace Wellness & Mental Health | Kristin E Scobie | Empowering Family Health
Ep#104 Workplace Wellness & Mental Health | Kristin E Scobie | Empowering Family HealthIn this episode with Kristin E Scobie, Kara Connect, we discuss Workplace Wellness & Mental Health and the urgent need for attention in this ...
Ep#103 Feb Summit | Show Up Stand Up Speak Up | Deborah Drummond
Ep#103 Feb Summit | Show Up Stand Up Speak Up | Deborah DrummondAre you ready? Here is a sneak peak of what's coming up 8th Feb. Remember to register and get your FREE ticket. This is the world's largest event in celebration of Internat...
Ep#102 Having A Life While Making A Living | Patrick Mercie | Empowering Family Health
Ep#102 Having A Life While Making A Living | Patrick Mercie | Empowering Family HealthIn this episode on the "Empowering Family Health" podcast with your host Johann Callaghan we dive into the art of "Having a Life While Making a Living...
Ep#101 Aspire Receive Achieve | 262 Women's Project | Empowering Family Health
Ep#101 Aspire Receive Achieve Join us for the largest International Women's Day Authorship and Speakership Project ever produced on 8th Jan 2024. I am thrilled to be co-hosting alongside Deborah Drummond, the movement maker behind this...
Ep#100 Mindful Wellness With Self-Care | Brian Barnes | Johann Callaghan
In this 100th episode we dive deep into "The Importance of Mindful Wellness With Self-Care with none other than the incredible Brain Barnes! 🌟Brain Barnes is not just a Registered General & Mental Health Nurse, but also a Clinical H...
Ep#99 How To Lead With Confidence | Keely Woolley | Empowering Family Health
Ep#99 How To Lead With Confidence | Keely Woolley | Empowering Family HealthIn this episode we dive into the world of confident leadership and unveil the secrets to avoid burnout that many ambitious females face. Keely Woolley, an Exe...
Ep#98 Rise Up and Celebrate Together | 262 Speakers Project | Empowering Family Health
Ep#98 In this podcast episode, "Rise Up and Celebrate Together," the women's empowering summit with guests from the 262 Speakers Project, where together we believe in the strength of unity and the celebration of all women worldwide.
EP#97 From Adversity to Empowerment | Debra Blackman | Empowering Family Health
EP#97 From Adversity to Empowerment | Debra Blackman | Empowering Family HealthThis episode on the Empowering Family Health podcast is with Debra Blackman. From a challenging childhood to a powerhouse in the business world, Debra shares her...
Ep#96 Get Asleep Fast with Sleep Lists | Helen Sernett | Empowering Family Health
Ep#96 Get Asleep Fast with Sleep Lists with Helen Sernett. In this episode, we dive into the fascinating world of sleep with our special guest, Helen Sernett, creator and the brilliant mind behind SleepLists.com. Helen shares her perso...
Ep#95 Navigating Divorce and Separation with Confidence | Mel Murphy | Empowering Family Health
In this episode, we will navigate the challenging terrain of divorce and separation while maintaining your confidence and peace of mind. I'm your host, Johann Callaghan, and together, we'll explore the emotional, legal, and financial aspects of...
Ep#94 Dare To Receive | 262 Speakers Project | Empowering Family Health
Ep#94 Dare To Receive | 262 Speakers Project | Empowering Family HealthIn this episode, we talk about self-care and dare to receive, from how travelling can set you free, how your self-image is holding you back, and accepting who...
Ep#93 Discover Your Creative Genius With Astrology | Deborah Maw | Empowering Family Health
Ep#93 Discover Your Creative Genius With Astrology | Deborah Maw | Empowering Family HealthIn this episode of "Discover Your Creative Genius With Astrology," we're joined by astrologer Deborah Maw. Together, we'll explore the cosmic lin...
Ep#92 Show Up Stand Up Speak Up, Yes YOU! | Deborah Drummond | Empowering Family Health
Ep#92 Deborah Drummond, International Ultrapreneur | Network Marketing Professional | Motivational & Top Performance Speaker | Multiple #1 best selling Author | Podcaster | Mastermind Leader | Health & Wellness Anti-Aging Expert | helpi...
Ep#91 Hormone Harmony for Women | Ashleigh Tobin | Empowering Family Health
Are you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony? I'm your podcast host, Johann Callaghan, of Empowering Family Health. In this episode, 🎙️we'll be unravell...
Ep#90 Turn Back The Clock On Your Brain Health | Deborah Drummond | Empowering Family Health
In this exciting episode we delve into the fascinating world of age reversal and cellular health of the brain with our passionate and highly knowledgeable guest, Deborah Drummond. She discovered her love for natural wellness in her 20s and, nea...
Ep#89 Unlocking the Brilliance of Your Teenager | Clare Ford | Empowering Family Health
Ep#89 Unlocking the Brilliance of Your Teenager with Clare Ford, Expert EducatorUnlock your child’s unique learning style. Discover the missing element required to elevate your family’s intellectual and emotional growth. Understand on a dee...
Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-P
Ep#88 How To Sleep Better with Perimenopause | Jennifer WoodwardJennifer couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was a mess, she wasn’t losing weight. Af...
Ep#87 How Earthing Changed my Life | Michael Cason
Ep#87 In this video, we're going to discuss the power of grounding and earthing and Michael Cason shares 'How Earthing Changed my Life'. Earthing can help improve your health, energy levels, mood and so much more...Grounding has been sh...
Ep#86 Aunua Global: A Stage to Shine for the Youth | Karina Murray | Empowering Family Health
Karina Murray founded AUNUA (A new you), initially as a personal development program for women. Her focus shifted after feeling disheartened by the lack of resources and uncertainty facing children. It became Karina’s compelling mission to help...
Ep#85 Stop Fatigue and Reverse Burnout | Eva Vennari | Empowering Family Health
In this episode, Eva Vennari, a mineral specialist practitioner and founder of the Elevate Institute, discusses how to stop fatigue and reverse burnout, as well as how to restore balance and energy to your body so that you can begin to heal you...
Ep#84 Speak To The Seeds of Your Soul | Cody Wasial | Empowering Family Health
In this episode, I’m speaking with Cody Wasial, The Cody Factor, founder & Creator of Soul Sprout. If you're looking for ways to develop a deeper self-love, then this video is for you! I'll be discussing how to speak to the seeds of your so...
Ep#83 Resetting The Human Condition | Travis Robbins | Empowering Family Health
In this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanity, in order to reset the human condition and restore balance to the global ecosystem.If you're i...
Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health
In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience to overcome your own challenges. Dr. Lund dis...
Ep#81 The Power of Sleep Training for Parents and Children | Lydia Harden
In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who ...
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Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health
Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.You are always negotiating, whether you're ...
