Contributors

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Host

Johann Callaghan

Multiple #1 International bestselling Author, Global Speaker, Sleep Expert, Certified Health Coach and Founder of the S.L.E.E.P. Success SystemTM, a scientifically backed framework. Johann helps purpose-driven leaders and decision makers reclaim their energy, sharpen focus, and build sustainable success, turning them into high-performing powerhouses using sleep as their greatest asset.

Featured globally on TV, radio, and hundreds of podcasts, and host of the Empowering Family Health Podcast. She has numerous nominations and received an Excellence Award sponsored by TD Bank, Toronto, Canada and she is a Proud member of The Complementary Medical Association (CMA), 

With 15+ years in study, teaching, and coaching, she delivers courses, workshops, and keynotes worldwide.

Her message is simple yet profound: Sleep is your greatest asset! 

https://johanncallaghan.com/

Guests

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Guest

Debra Blackman

Based in Lancashire UK, Viessentially was founded in 2016 by Debra. Having worked with international private banks and royalty in the middle east as well as being headhunted by major companies, Debra now brings her years of experience to help her clients organise and grow their businesses. Her knowledge and experience make Debra more than just a personal assistant. 

This episode Ep#97, from a challenging childhood to a powerhouse in the business world, Debra shares her incredible story of resilience and triumph. Watch or listen about how adversity fuelled her determination to build Viessentially Ltd., a business dedicated to sustainable empowerment. 

This is a powerful conversation about self-discovery, soul purpose, and the mission to enrich lives through innovative Virtual Assistant services. 

https://viessentially.com/
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Guest

Eva Vennari

Eva is the founder and CEO of The Elevate Institute and a Certified Nutritional Counselor in Nutritional Balancing and the creator of REVEAL, an optimal health-intensive program that lets you understand what is going on in your body and what your body needs to heal and rejuvenate.  She is also certified in Personal Nutrition, Metaphysical Healer and certified as a M.I.N.D.S. Holistic Alternative Psychology Master Practitioner. 

She had diagnoses at a very young age with depression as a teenager, infertility at the age of 22, auto-immune disorder, and perimenopause at the age of 28, chronic fatigue, itchy skin, arthritis, fibromyalgia, insomnia, anxiety, depression, heart palpitations…

Eva became determined to reverse all of this naturally and without drugs. When she found mineral balance science, she discovered a profound way to self-healing and homeostasis.....Listen Ep#85

https://theelevateinstitute.com/
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Guest

Helen Sernett

In this episode #96, we dive into the fascinating world of sleep with creator and the brilliant mind behind SleepLists.com. Helen shares her personal journey from a successful career in non-profit fundraising to the creation of Sleep Lists, a unique podcast designed to help people overcome sleep challenges and find the rest they deserve.

Helen's motivation stems from her own struggles with sleep, driven by burnout, anxiety, and depression. Leaving behind her demanding career in 2022, she embarked on a path of recovery, wellness, and personal growth. Living in rainy Seattle, Washington, Helen is joined by her loving family, including her husband, daughter, and cat.

If you've ever wrestled with sleepless nights or are seeking ways to improve your sleep, this episode is a must-listen. Because, as Helen Sernett reminds us, you are not alone, and a good night's sleep is within reach.

https://open.spotify.com/show/3JMDGObPHgGrek4T98SBmh
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Guest

Jannine MacKinnon

Ep#108. Sexual Empowerment Coach, Speaker, Podcast Host, and Community Thought Leader, supports women who’ve put their sexuality on the back burner to reignite their spark and bring more pleasure, passion and playfulness back into their life

Using tools like breath work, inner child healing, and pleasure practices, she creates a pathway for holistic, long lasting transformation in building confidence, connecting to your authenticity, awakening to pleasure, trusting your intuition, and softening into your feminine energy
After finding Layla Martin’s work on sex, love and relationship certification program, it transformed Jannine’s life. She found joy and was able to feel fully alive again and not just in service but in life, and now she helps other women do this too
Jannine helps you find fulfilment from withing with breathwork, journaling, pleasure practices and inner child healing. Find out about Jannine’s weekly date nights and how she fell into Tantra and Taoism

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Karina Murray

Karina Murray founded AUNUA (A new you), initially as a personal development program for women. Her focus shifted after feeling disheartened by the lack of resources and uncertainty facing children. It became Karina’s compelling mission to help children which developed into many projects including Aunua Global.

In Ep#86, Karina shares her story, her vision, and her hope for the future in this powerful interview. 

Karina's mission is to improve awareness and mental health and well-being of the youth today. Aunua Global, a social impact enterprise, provides a stage for the youth to shine and share their message to the world. Tune in to this powerful interview to learn more about Aunua Global and how you can help empower the youth!

https://aunuaglobal.org/
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Guest

Keely Woolley

In this episode, Ep#99, How To  Lead With Confidence, we dive into the world of confident leadership and unveil the secrets to avoid burnout that many ambitious females face. Keely Woolley, an Executive Leadership Coach, Trainer & Mentor with over 23 years of global corporate experience, shares her journey from the corporate world to a fulfilling life dedicated to empowering ambitious women.

https://www.linkedin.com/in/keely-woolley-leadership-trainer-coach-uk/