Empowering Family Health

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.

Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.

Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

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Empowering Family Health

Ep#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family Health

February 25, 2022 • Johann Callaghan

0:00 | 37:27

Elena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey.

Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, Elena knows how to identify and eliminate those obstacles that are a discordant note in our lives.

You will thrive in all aspects of life and leave a healthy legacy to future generations, so that our children can live and love as their true selves.

Contact Elena
info@sentidu.com
www.sentidu.com
https://www.linkedin.com/in/elena-perella/
https://www.youtube.com/channel/UCsHxJugzN6XHPxpKmFdlhgA
https://www.facebook.com/sentiducoaching
clubhouse: @elenaperella

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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

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🎁 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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