Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Empowering Family Health
Ep#56 The Truth About Ageing | Mimi Madden | Empowering Family Health
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In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your body. Mimi is helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.
Mimi loves using her gifts to help move people and organizations closer to their innate potential, both in the non-profit arts sector and in the area of holistic health. Helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.
00:00 Welcome
06:30 Oxidative stress and free radicals
12:10 Mitochondria Energy
17:10 Fasting / Time Restricted Eating
22:10 Nutrigenomics and Epigenetics
23:20 What is NRF2?
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Contact Mimi here:
mimimadden15@gmail.com
https://www.linkedin.com/in/mimi-madden-72640149/
https://yourholisticacademy.com/mimi-madden/
https://transformyourhealth.lifevantage.com/ie-en/
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