Sharon Mc Nulty, owner at Serenity Sparks Joy is a KonMari Certified Decluttering Coach and Professional Organiser.
She is Northern Ireland's only Certified Gold KonMari Consultant
Sharon is also the co-author of BeLIFE or BeLIEf, release date 5th November.
In this episode, Sharon speaks to us about how to have a serene, calm home that you love through the art of tidying and organising. Sharon says “This is a holistic approach. It impacts your relationships and what you attract in your life. This isn’t just about items; it’s about decluttering the mind through tidying your home.”
The KonMari Method™ encourages tidying by category – not by location – beginning with clothes, then moving on to books, papers, komono (miscellaneous items), and, finally, sentimental items. Keep only those things that speak to the heart, and discard items that no longer spark joy.
If you have any questions about how the KonMari™ process works in practice or how Sharon can help make your space serene, you can email her at info@serenitysparksjoy.co.uk. You can book a slot to speak to Sharon here: https://calendly.com/serenitysparksjoy
Timeline:
05:13 What is the KonMari Method
05:45 The emotional connection to tidying and organising
06:45 The guilt connection letting your stuff go
09:00 Criteria for what you want and need
09:30 Let go with gratitude
12:20 Categories for tidying
13:00 Overwhelm
14:15 The family get on board
15:40 You find out who you are through the process
20:40 People have a shift during the process
21:00 Confidence
22:00 Making decisions with confidence
23:45 Do your clothes make you feel good?
24:25 Your ideal vision and why
26:50 Taking the emotions out
28:05 Virtual tidying
If you are overwhelmed and don’t know where to start, Sharon’s courses 'How to Never Tidy Again' and 'Declutter Your Home, Declutter Your Mind' may be for you to take back control.
======
Contact Sharon Mc Nulty here:
https://www.serenitysparksjoy.co.uk/
Co Author of BeLIFE or BeLIEf Book: https://donnakennedy.com/books?ref=43
======
Contact Johann (host) here:
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
======
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.