Harriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly.
In this episode, we will be talking about:
Timeline
02:20 So much of our dis-ease comes from self-hatred
05:45 Work mindfully through our frustrations, forgiveness and self-acceptance |Dr. Edith Eva Eger
08:15 Finding the right person to work with through trauma and adversity
11:30 Allow ourselves to be who we are
12:30 Poverty mindset
13:00 The pain of us as Irish people is as deep as the survivors of the Holocaust
15:30 Under-performing
16:40 How much sleep are you getting?
17:30 Be open to receiving help
19:30 Comparing is the thief of joy
22:20 How can I help?
23:50 What do we want out of our life?
25:40 Victims are rigid, survivors are flexible
26:50 If you canβt stand up, stand out
27:10 The opposite of depression is expression
31:00 Polishing your diamond
33:40 People find a lot of excuses not to find freedom
36:00 We are so afraid of ourselves
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FREE Consultation Call with Harriet
Schedule your free 'From FEAR to Abundance' 30 minute call - PM, book a call or email mindfulpeeps@gmail.com
Contact Harriet
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Quote
"As long as you are breathing there is more right with you than wrong with you, no matter what is wrong." β Jon Kabat-Zinn
References
The Journey of Grieving, Feeling and Healing | Dr. Edith Eva Eger - https://www.youtube.com/watch?v=Cwdo8_qwjog
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Contact Johann (host) here:
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Support the show======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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π Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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π FREE E-book - Impove Your Sleep, Improve Your Health
π Buy How To Get A Good Night's Sleep Book (Also available in audio)
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