Empowering Family Health

Ep#34 How to Grow for Your Life and Your Business | Colm O Brien

January 17, 2021 Johann Callaghan
Empowering Family Health
Ep#34 How to Grow for Your Life and Your Business | Colm O Brien
Chapters
Empowering Family Health
Ep#34 How to Grow for Your Life and Your Business | Colm O Brien
Jan 17, 2021
Johann Callaghan

Colm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland  - https://www.cari.ie/) and a proud father of 3 adult children.

In this episode we will be talking about how to grow for your life and business

  • Success principles that helps you move forward in life
  • Learning the skillsets to build a business that is sustainable. 
  • The principle of the rachet – how to rachet forward in all aspects of our life.
  • Self-care, POYOOMF, sleep, reading books and so much more...

Timeline

00:00 Welcome
05:45 Read a book for 10 minutes a day or 10 pages a day
07:35 Robert Kiyoski - Rich Dad Poor Dad and The Cash Flow Quadrant
07:05 In 1998, Colm started Bewley’s Café in Limerick to later went into a school lunch business which now supplies over 30 thousand children.
08:10 Win the week, win the war.
12:30 Rachet forward in health, wealth, relationships and spirit.
14:10 The importance of sleep and measuring sleep
17:30 POYOOMF – Put on your own oxygen mask first.
20:30 Role Modelling – Children learn from your behaviour
23:10 Read books to find out what you don’t know, you don’t know.
25:45 People don’t respect their own personal body clock.
29:10 The school system is designed to have children memorize what they learn.
33:15 Go out and seek ‘your’ truth not ‘the’ truth
32:00 Teaching a parent the importance of a good night’s sleep is 100 years work.
36:30 Feeding Johnny - How to Build a Business Despite the Roadblocks
38:20 Sometimes you win and sometimes you learn
47:40 Too many people struggle with time.

Contact Colm O Brien
https://colmobrienmotivation.com
https://www.linkedin.com/in/colmobrienmotivation/
https://www.facebook.com/colmobrienmotivation
https://www.carambola.ie/
https://www.cari.ie/ - CARI – Children At Risk in Ireland
Colm O Brien Motivation You Tube

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Contact Johann (host) here:

======

Podcasts available at:

======

YouTube
SUBSCRIBE for more Podcasting Videos:
https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

======

My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook

======

How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep

====

Become a Patreon
If you want to support the show,

Support the show (https://www.buymeacoffee.com/johanncallaghan)

Show Notes

Colm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland  - https://www.cari.ie/) and a proud father of 3 adult children.

In this episode we will be talking about how to grow for your life and business

  • Success principles that helps you move forward in life
  • Learning the skillsets to build a business that is sustainable. 
  • The principle of the rachet – how to rachet forward in all aspects of our life.
  • Self-care, POYOOMF, sleep, reading books and so much more...

Timeline

00:00 Welcome
05:45 Read a book for 10 minutes a day or 10 pages a day
07:35 Robert Kiyoski - Rich Dad Poor Dad and The Cash Flow Quadrant
07:05 In 1998, Colm started Bewley’s Café in Limerick to later went into a school lunch business which now supplies over 30 thousand children.
08:10 Win the week, win the war.
12:30 Rachet forward in health, wealth, relationships and spirit.
14:10 The importance of sleep and measuring sleep
17:30 POYOOMF – Put on your own oxygen mask first.
20:30 Role Modelling – Children learn from your behaviour
23:10 Read books to find out what you don’t know, you don’t know.
25:45 People don’t respect their own personal body clock.
29:10 The school system is designed to have children memorize what they learn.
33:15 Go out and seek ‘your’ truth not ‘the’ truth
32:00 Teaching a parent the importance of a good night’s sleep is 100 years work.
36:30 Feeding Johnny - How to Build a Business Despite the Roadblocks
38:20 Sometimes you win and sometimes you learn
47:40 Too many people struggle with time.

Contact Colm O Brien
https://colmobrienmotivation.com
https://www.linkedin.com/in/colmobrienmotivation/
https://www.facebook.com/colmobrienmotivation
https://www.carambola.ie/
https://www.cari.ie/ - CARI – Children At Risk in Ireland
Colm O Brien Motivation You Tube

======
Contact Johann (host) here:

======

Podcasts available at:

======

YouTube
SUBSCRIBE for more Podcasting Videos:
https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

======

My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook

======

How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep

====

Become a Patreon
If you want to support the show,

Support the show (https://www.buymeacoffee.com/johanncallaghan)