Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#57 Living Your Dream Life with Principles for Success | Jo Flood | Empowering Family Health
Jo Flood is a Certified Life Coach and a Certified Canefield Success Principles Trainer. Jo helps women over 40 who lack confidence and are struggling in life with self-limiting beliefs, time management and boundaries.
In this episode, we discuss success principles, recognising them and using them as tools to have a successful life.
Takeaways:
*How to use your Emotional guidance system to identify and acknowledge how you is feeling.
*Believe in Yourself
*Change doesn't happen by chance, it happens by change
*Take 5% more responsibility
*Sign a contract to yourself. Make a commitment.
*Ask yourself "What do I want?"
Contact Jo Flood
https://joflood.com/
https://www.facebook.com/jofloodmindset
'Rise Up - License to Soar'! Coaching Program
https://jofloodmindsetcoaching.thinkific.com/courses/Rise-Up-License-To-Soar
Business coach to run course to inspire women
https://www.independent.ie/regionals/wexford/news/business-coach-to-run-course-to-inspire-women-41299794.html
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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