Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#60 10 Mighty Healthy Tips | Janette Derham | Empowering Family Health
On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.
Chapters:
00:00 Welcome
11:40 Tip#1 Eat real food
14:05 Tip#2 Breathe consciously
21:00 Tip#3 Hydration
24:25 Tip#4 Organically grown food
26:05 Tip#5 Berries and fruits
30:15 Tip#5 Mushrooms
35:10 Tip#6 Sleep Sleep Sleep
42:35 Tip#7 Hot and Cold Therapy
46:40 Tip#8 Movement
49:20 Tip#9 Supplements
53:40 Tip#10 Vitamin D and Essential Fatty Acids
Sleep and Nightmares: How Psio Saved My Life! | Lynda Kennedy https://www.youtube.com/watch?v=Zi83AoKSRew
Contact Janette here:
https://www.essence4life.net
https://www.linkedin.com/in/janette-derham/
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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