Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Empowering Family Health
Ep#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family Health
Gwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’.
A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressively competitive world, to make it to the top in comedy.
Takeaways:
In order to grow and get through your pain, you’ve got to face it and go through it.
“Don’t just go through it; grow through it” – Joel Osteen. You will always grow through what you go through
Your first relationship with a man is with your father. This is key to our attitude towards men in the future.
In the last 30 years women are showing up in the workplace in a different way with new patterns of leadership emerging.
Never give up! If you fall off the horse, get back on quick before it gallops off into the dust!
Resources and Links mentioned:
· BBC Panorama, Who is protecting our kids?
Mariella Frostrup meets teenage girls who say they have been abused, assaulted or raped by teenage boys, and asks whether we should be doing more to protect our children.
· https://en.wikipedia.org/wiki/Reclaim_the_Night
· https://en.wikipedia.org/wiki/Marie_Stopes
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Contact Gwenno Dafydd:
https://linktr.ee/gwennodafydd
https://www.linkedin.com/in/gwennodafydd/
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Contact Johann (host) here:
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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