Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#20 - The Power of Movement and Qi Qong with Celeste Albrecht
Celeste Albrecht offers private and group Qi Gong practice sessions. Qi Qong can help you move your body's energy optimally, strengthen your immune system, balance your emotions, relax your mind and muscles, relieve stress and enhance your ability to keep your body healthy.
Celeste is inspired by Chunyi Lin, Qigong Grand Master & Founder of Spring Forest QiQong.
Celeste trained at The Royal Ballet School in London and danced professionally in Europe and South Africa. After finishing her dancing career she became a registered teacher of The Royal Academy of Dance, London. She opened her own Ballet School in Germany and taught successfully for many years.
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Contact Celeste here:
https://www.facebook.com/The-Joy-of-QiGong-2110136839275201
https://ophiussavital.com/
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Contact Johann (host) here:
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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