Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist.
In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better.
Timeline:
00:00 Welcome
02:40 Work related stress
07:45 Why are essential oils so powerful
09:05 Never apply essential oils neat on your skin
10:10 How do you use essential oils
11:05 Aroma sticks for the immune system, sleep, concentration and exams
12:50 Using butters and carrier oils in skin care products
14:10 Overusing skin care products with alcohol
15:10 Aroma smells –
17:00 The importance of self-care
18:40 Be mindful apply creams or lotions
21:10 Mindful breathing and being mindful of language
22:10 Anchoring a feeling
25:25 Award winning product - Top lockdown luxuries: Sleep Ease Room Spray
25:40 Aromatherapy and sleep
28:50 Aromatherapy slows down and deepens your breathing
32:20 Do something very simple to slow down
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