Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#26 The Healing Power of Essential Oils with Maria Morgan
Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist.
In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better.
Timeline:
00:00 Welcome
02:40 Work related stress
07:45 Why are essential oils so powerful
09:05 Never apply essential oils neat on your skin
10:10 How do you use essential oils
11:05 Aroma sticks for the immune system, sleep, concentration and exams
12:50 Using butters and carrier oils in skin care products
14:10 Overusing skin care products with alcohol
15:10 Aroma smells –
17:00 The importance of self-care
18:40 Be mindful apply creams or lotions
21:10 Mindful breathing and being mindful of language
22:10 Anchoring a feeling
25:25 Award winning product - Top lockdown luxuries: Sleep Ease Room Spray
25:40 Aromatherapy and sleep
28:50 Aromatherapy slows down and deepens your breathing
32:20 Do something very simple to slow down
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Contact Maria here:
- Web: https://eskerfields.ie/
- Email: maria@eskerfields.ie
- Facebook: https://www.facebook.com/eskerfields.ie
- Instagram: https://www.instagram.com/eskerfields/
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Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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