
Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje Swart
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.
In this Part 1 or 2 episodes, we will be talking about:
- How we learn as a child, using on 10% of our brain and living by our habitual patterns
- Changing how we listen to our children
- Our biggest challenge as parents; electronics and digital dementia
Timeline:
01:55 We only use 10% of our brain
02:35 Putting things together, not by chance but by understanding
04:20 When you where born, you believed you were perfect, good enough, deserving
07:40 Too much conscious thinking uses a lot of energy and can be overwhelming
08:30 We are tribe animals. We need human connection and to fit in.
09:20 Humans need certainty and variety. Divine discontent is – “You are born to be more”
17:40 We parent the way our parents parented us.
18:10 How to change communication with our children.
19:00 We need to have boundaries and guidelines for our children.
20:00 How to listen to your children.
20:50 The biggest challenge we have as parents with children is electronics.
22:50 Electronics take away human connection and they act as a babysitter.
23:10 Electronics cause hormonal changes; they are addictive and the brain is is over stimulated =Digital Dementia.
25:00 Parents, put your phone down. Children don’t do what you say, they do what they see.
27:45 The heart energy is much strong electromagnetic energy than our brain.
29:15 Boredom is a blessing
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Contact Antje here:
https://www.facebook.com/hypnosissweden
https://www.linkedin.com/in/antje-swart/
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Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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