Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.
In this Part 2 episode, we will be talking about:
Timeline
00:00 Boredom is a blessing
00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together.
1:20 Family connection and belonging
1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance.
3:20 Finding balance between electronics and family time
04:50 Obesity in children
05:30 Sugar is 8x more addictive than cocaine
06:00 Taking Supplements
07:00 What you eat directly affects how you feel
07:50 Gut bacteria has a direct influence on your brain
08:30 80% of the immune system is in your gut
08:50 How the right food’s may improve ADHD
11:20 Cow’s milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened.
15:00 Glycans - long chain sugars required for cellular communications
17:10 What is organic food?
21:00 Why movement is so important
References by Antje:
https://www.youtube.com/user/walkathomemedia
======
Contact Antje here:
https://www.facebook.com/hypnosissweden
https://www.linkedin.com/in/antje-swart/
======
Contact Johann (host) here:
======
Podcasts available at:
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
Support the show (https://www.buymeacoffee.com/johanncallaghan)
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.
In this Part 2 episode, we will be talking about:
Timeline
00:00 Boredom is a blessing
00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together.
1:20 Family connection and belonging
1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance.
3:20 Finding balance between electronics and family time
04:50 Obesity in children
05:30 Sugar is 8x more addictive than cocaine
06:00 Taking Supplements
07:00 What you eat directly affects how you feel
07:50 Gut bacteria has a direct influence on your brain
08:30 80% of the immune system is in your gut
08:50 How the right food’s may improve ADHD
11:20 Cow’s milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened.
15:00 Glycans - long chain sugars required for cellular communications
17:10 What is organic food?
21:00 Why movement is so important
References by Antje:
https://www.youtube.com/user/walkathomemedia
======
Contact Antje here:
https://www.facebook.com/hypnosissweden
https://www.linkedin.com/in/antje-swart/
======
Contact Johann (host) here:
======
Podcasts available at:
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
======
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon
Support the show (https://www.buymeacoffee.com/johanncallaghan)