Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.
In this Part 2 episode, we will be talking about:
00:00 Boredom is a blessing
00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together.
1:20 Family connection and belonging
1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance.
3:20 Finding balance between electronics and family time
04:50 Obesity in children
05:30 Sugar is 8x more addictive than cocaine
06:00 Taking Supplements
07:00 What you eat directly affects how you feel
07:50 Gut bacteria has a direct influence on your brain
08:30 80% of the immune system is in your gut
08:50 How the right food’s may improve ADHD
11:20 Cow’s milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened.
15:00 Glycans - long chain sugars required for cellular communications
17:10 What is organic food?
21:00 Why movement is so important
References by Antje:
Contact Johann (host) here:
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