
Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje Swart
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.
In this Part 2 episode, we will be talking about:
- Boredom is not a bad thing
- Nutrition for the brain and body
- Obesity in Children
- and a new science with essential sugars (Glycans) that enhances our cellular communication
Timeline
00:00 Boredom is a blessing
00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together.
1:20 Family connection and belonging
1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance.
3:20 Finding balance between electronics and family time
04:50 Obesity in children
05:30 Sugar is 8x more addictive than cocaine
06:00 Taking Supplements
07:00 What you eat directly affects how you feel
07:50 Gut bacteria has a direct influence on your brain
08:30 80% of the immune system is in your gut
08:50 How the right food’s may improve ADHD
11:20 Cow’s milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened.
15:00 Glycans - long chain sugars required for cellular communications
17:10 What is organic food?
21:00 Why movement is so important
References by Antje:
https://www.youtube.com/user/walkathomemedia
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Contact Antje here:
https://www.facebook.com/hypnosissweden
https://www.linkedin.com/in/antje-swart/
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Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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