Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Empowering Family Health
Ep#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne Smart
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Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools.
In this episode we will be taking about:
- Narcissism – the gateway to abuse and trauma
- Self-doubt, trust, cynicism and sarcasm
- Childhood trauma
- Taking away the emotion from the event
00:00 Welcome
04:40 Narcissism is the gateway to abuse and trauma
05:50 Self-doubt
06:50 Trust
07:45 Cynicism and sarcasm
08:55 Threading on eggshells
09:15 Self-blame
09:55 Living with a mask on
12:30 Emotional trauma
15:00 What triggers fear reactions
17:05 Taking away the emotion that’s attached to the event
18:50 Trauma triage – we have more negative emotions than positive
23:45 Childhood trauma
26:20 Smells can trigger fear
28:45 Getting help
30:10 Cognitive Behaviour Therapy (CBT)
34:00 Self-care, do things for you
35:20 Take yourself on a date
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Contact Suzanne Smart
https://www.facebook.com/profile.php?id=615052591
https://www.linkedin.com/in/suzanne-smart/
Upcoming Event: Mindset Rebirth - 9th January, 2021
https://www.eventbrite.co.uk/e/mindset-rebirth-women-only-event-tickets-127019275071
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Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
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Podcasts available at:
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YouTube
SUBSCRIBE for more Podcasting Videos:
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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