Ep#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne Smart

Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools. 

In this episode we will be taking about:

• Narcissism – the gateway to abuse and trauma
• Self-doubt, trust, cynicism and sarcasm
• Childhood trauma
• Taking away the emotion from the event

00:00 Welcome

04:40 Narcissism is the gateway to abuse and trauma

05:50 Self-doubt

06:50 Trust

07:45 Cynicism and sarcasm

08:55 Threading on eggshells

09:15 Self-blame

09:55 Living with a mask on

12:30 Emotional trauma

15:00 What triggers fear reactions

17:05 Taking away the emotion that’s attached to the event

18:50 Trauma triage – we have more negative emotions than positive

23:45 Childhood trauma

26:20 Smells can trigger fear

28:45 Getting help

30:10 Cognitive Behaviour Therapy (CBT)

34:00 Self-care, do things for you

35:20 Take yourself on a date

======
Contact Suzanne Smart

https://www.facebook.com/profile.php?id=615052591

https://www.linkedin.com/in/suzanne-smart/

Upcoming Event: Mindset Rebirth - 9th January, 2021

https://www.eventbrite.co.uk/e/mindset-rebirth-women-only-event-tickets-127019275071

======

Contact Johann (host) here:

• https://johanncallaghan.com
• https://www.facebook.com/authorjohanncallaghan
• https://www.linkedin.com/in/johanncallaghan

======

Podcasts available at:

• https://empoweringfamilyhealth.buzzsprout.com

======

YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

======