Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools.
In this episode we will be taking about:
00:00 Welcome
04:40 Narcissism is the gateway to abuse and trauma
05:50 Self-doubt
06:50 Trust
07:45 Cynicism and sarcasm
08:55 Threading on eggshells
09:15 Self-blame
09:55 Living with a mask on
12:30 Emotional trauma
15:00 What triggers fear reactions
17:05 Taking away the emotion that’s attached to the event
18:50 Trauma triage – we have more negative emotions than positive
23:45 Childhood trauma
26:20 Smells can trigger fear
28:45 Getting help
30:10 Cognitive Behaviour Therapy (CBT)
34:00 Self-care, do things for you
35:20 Take yourself on a date
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Contact Suzanne Smart
https://www.facebook.com/profile.php?id=615052591
https://www.linkedin.com/in/suzanne-smart/
Upcoming Event: Mindset Rebirth - 9th January, 2021
https://www.eventbrite.co.uk/e/mindset-rebirth-women-only-event-tickets-127019275071
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