Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools.
In this episode we will be taking about:
04:40 Narcissism is the gateway to abuse and trauma
07:45 Cynicism and sarcasm
08:55 Threading on eggshells
09:55 Living with a mask on
12:30 Emotional trauma
15:00 What triggers fear reactions
17:05 Taking away the emotion that’s attached to the event
18:50 Trauma triage – we have more negative emotions than positive
23:45 Childhood trauma
26:20 Smells can trigger fear
28:45 Getting help
30:10 Cognitive Behaviour Therapy (CBT)
34:00 Self-care, do things for you
35:20 Take yourself on a date
Contact Suzanne Smart
Upcoming Event: Mindset Rebirth - 9th January, 2021
Contact Johann (host) here:
Podcasts available at:
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
How To Get A Good Night's Sleep Book
My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!
Become a Patreon