Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne Smart
Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools.
In this episode we will be taking about:
- Narcissism – the gateway to abuse and trauma
- Self-doubt, trust, cynicism and sarcasm
- Childhood trauma
- Taking away the emotion from the event
00:00 Welcome
04:40 Narcissism is the gateway to abuse and trauma
05:50 Self-doubt
06:50 Trust
07:45 Cynicism and sarcasm
08:55 Threading on eggshells
09:15 Self-blame
09:55 Living with a mask on
12:30 Emotional trauma
15:00 What triggers fear reactions
17:05 Taking away the emotion that’s attached to the event
18:50 Trauma triage – we have more negative emotions than positive
23:45 Childhood trauma
26:20 Smells can trigger fear
28:45 Getting help
30:10 Cognitive Behaviour Therapy (CBT)
34:00 Self-care, do things for you
35:20 Take yourself on a date
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Contact Suzanne Smart
https://www.facebook.com/profile.php?id=615052591
https://www.linkedin.com/in/suzanne-smart/
Upcoming Event: Mindset Rebirth - 9th January, 2021
https://www.eventbrite.co.uk/e/mindset-rebirth-women-only-event-tickets-127019275071
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Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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