Empowering Family Health

Ep#35 How To Lose Weight While You Sleep | Johann Callaghan

January 23, 2021 Johann Callaghan
Empowering Family Health
Ep#35 How To Lose Weight While You Sleep | Johann Callaghan
Chapters
Empowering Family Health
Ep#35 How To Lose Weight While You Sleep | Johann Callaghan
Jan 23, 2021
Johann Callaghan

In this episode on How to lose weight while you sleep, we will be talking about:
Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.

Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.

When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does.

Sleep helps regulate hormones that control appetite and metabolism and help to burn fat.

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Contact Johann (host) here:

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Podcasts available at:

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YouTube
SUBSCRIBE for more Podcasting Videos:
https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

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My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook

======

How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep

====

Become a Patreon
If you want to support the show, Become a Patreon!

Support the show (https://www.buymeacoffee.com/johanncallaghan)

Show Notes

In this episode on How to lose weight while you sleep, we will be talking about:
Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.

Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.

When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does.

Sleep helps regulate hormones that control appetite and metabolism and help to burn fat.

======
Contact Johann (host) here:

======

Podcasts available at:

======

YouTube
SUBSCRIBE for more Podcasting Videos:
https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

======

My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook

======

How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep

====

Become a Patreon
If you want to support the show, Become a Patreon!

Support the show (https://www.buymeacoffee.com/johanncallaghan)