Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family Health
My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!
In this episode:
- Other people’s opinions are not the truth.
- Living in a modern marriage
- What happens after the kids grow up; for the man and women
- Getting in touch with inner feelings for the man and women
- What are you telling yourself about the situation or circumstances?
- How to create a better life
- Understanding where your feelings are coming from
- Who you really are
- We are not victims, we are responsible for ourselves
- The space between the action and your reaction/response
- The bottom line is “I’m lost”
- Mid-life crisis, when you begin to realise there’s more to life than this
- Allow people be who they are
- Experience everything you can in every moment you experience
“Every morning, when you lift your head off the pillow, you have everything you need.” – Neale Donald Walsch
Contact Doreen here:
- https://www.doreenritchiecoaching.com/
- https://www.facebook.com/Doreen.Ritchie.LifeCoach
- https://www.linkedin.com/in/doreen-ritchie-belfast-life-coach/
- https://www.instagram.com/lifecoachbelfast/
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Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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