Empowering Family Health

Ep#43 Corona Sleep Pt1: Exercise, Movement and Sunshine

March 15, 2021 Johann Callaghan
Empowering Family Health
Ep#43 Corona Sleep Pt1: Exercise, Movement and Sunshine
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Empowering Family Health
Ep#43 Corona Sleep Pt1: Exercise, Movement and Sunshine
Mar 15, 2021
Johann Callaghan

Welcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..

Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19.

Here is what I will be covering over the next 6 weeks:

Wk:1 Exercise/Moving & Sunshine

People are more sedentary than ever. Our sedentary nature is something we cannot adapt to either. We are designed to move. We need to use up all our daytime/wake hormones so we can sleep at night. 

Wk 2: Food & Eating

Overeating is another problem many of us are encountering and as a result not sleep well. Our metabolism is out of whack. Sleep is important regulating metabolism, including blood glucose and mechanisms controlling appetite and weight gain.

Wk 3: Alcohol & Medications

For many, alcohol consumption has increased. This has a significant impact on our sleep cycle at night.

Wk 4: Electronic Devices

Screens and electronic devices are causing havoc with our sleep patterns

Wk 5: Immune System

Right now, sleep is so important to have a strong functioning immune system

Wk 6: Stress & Circadian Rhythm 

Many people are experiencing fear, stress and anxiety, leading to trouble getting to sleep and staying asleep during the night.

Here are some links mentioned in the show:
7 Day Sleep Challenge (Free): https://johanncallaghan.com/7-day-sleep-challenge
Introbiz Global Summit 3 day event (Free): https://globalsummit.march2021.introbiz.co.uk/

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Contact Johann (host) here:

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Podcasts available at:

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YouTube
SUBSCRIBE for more Podcasting Videos:
https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

======

My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook

======

How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep

====

Become a Patreon
If you want to support the show, Become a Patreon!

Support the show (https://www.buymeacoffee.com/johanncallaghan)

Show Notes

Welcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..

Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19.

Here is what I will be covering over the next 6 weeks:

Wk:1 Exercise/Moving & Sunshine

People are more sedentary than ever. Our sedentary nature is something we cannot adapt to either. We are designed to move. We need to use up all our daytime/wake hormones so we can sleep at night. 

Wk 2: Food & Eating

Overeating is another problem many of us are encountering and as a result not sleep well. Our metabolism is out of whack. Sleep is important regulating metabolism, including blood glucose and mechanisms controlling appetite and weight gain.

Wk 3: Alcohol & Medications

For many, alcohol consumption has increased. This has a significant impact on our sleep cycle at night.

Wk 4: Electronic Devices

Screens and electronic devices are causing havoc with our sleep patterns

Wk 5: Immune System

Right now, sleep is so important to have a strong functioning immune system

Wk 6: Stress & Circadian Rhythm 

Many people are experiencing fear, stress and anxiety, leading to trouble getting to sleep and staying asleep during the night.

Here are some links mentioned in the show:
7 Day Sleep Challenge (Free): https://johanncallaghan.com/7-day-sleep-challenge
Introbiz Global Summit 3 day event (Free): https://globalsummit.march2021.introbiz.co.uk/

======
Contact Johann (host) here:

======

Podcasts available at:

======

YouTube
SUBSCRIBE for more Podcasting Videos:
https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

======

My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook

======

How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep

====

Become a Patreon
If you want to support the show, Become a Patreon!

Support the show (https://www.buymeacoffee.com/johanncallaghan)