Empowering Family Health

Ep#44 Corona Sleep Pt2: The Food and Sleep Connection

June 21, 2021 Johann Callaghan
Empowering Family Health
Ep#44 Corona Sleep Pt2: The Food and Sleep Connection
Chapters
Empowering Family Health
Ep#44 Corona Sleep Pt2: The Food and Sleep Connection
Jun 21, 2021
Johann Callaghan

We know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. 

Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism. This in the long term, has been shown to have an increased risk of obesity, stroke and type 2 diabetes. 

In this episode, I look at nutrients that can help how well we sleep and how much sleep we get. Good nutrition is important for many aspects of health including sleep.

I will also be looking at the microbiome, home to trillions of bacteria and microbes the sleep connection to your gut, where all these microbes are living. 

And lastly, I will dive into our eating habits, namely when we eat and how this can affect our sleeping patterns.
 
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Join me on RippleFEST Quest 24th June where I will be speaking about getting sleep success for the life you love ==> https://www.ripplefestquest.com/

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Contact Johann (host) here:

======

Podcasts available at:

======

YouTube
SUBSCRIBE for more Podcasting Videos:
https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

======

My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook

======

How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep

====

Support the show (https://www.buymeacoffee.com/johanncallaghan)

Show Notes

We know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. 

Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism. This in the long term, has been shown to have an increased risk of obesity, stroke and type 2 diabetes. 

In this episode, I look at nutrients that can help how well we sleep and how much sleep we get. Good nutrition is important for many aspects of health including sleep.

I will also be looking at the microbiome, home to trillions of bacteria and microbes the sleep connection to your gut, where all these microbes are living. 

And lastly, I will dive into our eating habits, namely when we eat and how this can affect our sleeping patterns.
 
======
Join me on RippleFEST Quest 24th June where I will be speaking about getting sleep success for the life you love ==> https://www.ripplefestquest.com/

======
Contact Johann (host) here:

======

Podcasts available at:

======

YouTube
SUBSCRIBE for more Podcasting Videos:
https://bit.ly/3mVzszy

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends

======

My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook

======

How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep

====

Support the show (https://www.buymeacoffee.com/johanncallaghan)