Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Empowering Family Health
Ep#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural Remedies
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.
In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not, what to watch out for and using natural sleeping aids.
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends
======
My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
======
How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Free Audiobook Trial
Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial
If you would like to support the show on Patreon:
Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth 🙏
🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
.png)
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Huberman Lab
Huberman Lab
The Matt Walker Podcast
Dr. Matt Walker