Empowering Family Health
Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
Empowering Family Health
Ep#37 Life After Cancer with Catriona Briggs Evans
Catriona's story is one of Inner Strength, Courage and Belief. She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.
Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication.
“The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner.
Timeline
00:00 Welcome
01:00 From childcare worker to chocolate maker and a 2nd chance in life
03:00 Being diagnoised with throat cancer
04:00 Getting to Tuscany
04:50 Realising the truth of reality and cancer
06:30 Telling the family and children
10:00 Communicating while progressing through the treatment process
11:00 Being vulnerable
12:30 Asking for help
15:00 No hugging – How this affected Catriona
17:30 Remission
19:00 Feel your feelings
26:00 Finding fun in chocolate making
27:00 Masterminds and networking
34:00 I am not my disease
36:00 Energy of like-minded people
37:00 Being conscious of what doesn’t serve us
======
Contact Catriona
======
Contact Johann (host) here:
- https://johanncallaghan.com
- https://www.facebook.com/authorjohanncallaghan
- https://www.linkedin.com/in/johanncallaghan
======
Podcasts available at:
======
YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
.png)